Blast Back Warrior Training 2020

Begin your 2020 with Morning Park Training

with

Sifu Julian de Boers

Day 1. Monday 6th: Leg Blocks and Kicks.

Develop your intercepting skills, forward pressure, learn to recognise openings and

Kick if there is an opening. Use your footwork going forward and

defend the leg with a leg.

Day 2. Tuesday 7th: Elbows and knees (close quarter combat).

Close Quarters

This relates to when you and your opponent are too close for full range of motion and punches can be smothered. Techniques such as elbows, head butts, grappling, biting and gauging can be used at this stage.

Day 3. Wednesday 8th: Chi Sao. Sticky hands for combat.

The Wing Chun practitioner develops reflexes within the searching of unsecured defences through use of sensitivity.

Day 4. Thursday 9th :   Arm bars locks and sweeps.

Joint manipulation can allow a weaker person with the right training to control a stronger one.

Cost:

1 day $60.00

2 days 85.00

3 days $110.00

4 days $160.00

*Students are to wear full school uniform.

What to bring: Hat, sunscreen, fly/mosquito repellent, protective wear e.g shin guards.

Please meet Sifu at Level 1/1 Lygon st (the kwoon) at 8:30am Monday to walk to the location at Exhibition Gardens, please let Sifu know if you will meet at the Gardens.